Group Classes

Tuesdays
5:00pm - 7:00
Private Training (Scheduled Only)
7:00pm - 8:00
Dirty Boxing/Clinch Fighting
8:00pm - 9:00
CVT Grappling (Catch Wrestling)
Thursdays
6:00pm - 7:00
Foundations 101 Training
7:00pm - 8:00
JKD/Kali Blend (Weapons, H2H, Grappling)
8:00pm - 9:00
CVT Grappling (Catch Wrestling)
Fridays
All Day
Private Training (Scheduled Only)
Saturdays
8:00am - 9:00
Private Training (Scheduled Only)
9:00am - 10:00
Functional Fitness
10:00am - 12:00
CVT Grappling (Catch Wrestling)
12:00pm - 2:00pm
Private Training (Scheduled Only)

"I believe that the only way to teach anyone proper self-defence is to approach each individual personally. Each one of us is different and each one of us should be taught the correct form. By correct form I mean the most useful techniques the person is inclined toward. Find his ability and then develop these techniques. I don't think it is important whether a side kick is performed with the heel higher than the toes, as long as the fundamental principle is not violated. Most classical martial arts training is a mere imitative repetition - a product - and individuality is lost." - Bruce Lee