Group Classes: Classes are coed, and beginners as well as experienced students are welcome to participate. In group classes, individuals will actively participate with others in the learning, drilling and application of concepts and techniques. Self Defense is a priority, but functional fitness and sport/art applications are also practiced.

Please see below for the most recent schedule.
Private Lessons: Private Lessons focus on an individuals specific needs and each lesson is custom tailored to that person. Private Lessons provide clients with the flexibility to train 1-on-1, outside of the regularly scheduled group classes. The focus of each session is up to the individual and can be specific to a skill, style, art, or discipline. Training can be done in person or online depending on the mode of training.
Multiple Sessions are recommended and all sessions are scheduled in advance.
Group Seminars and Workshops Seminars and workshops are for groups small and large. This can encompass a group of friends, a gym or an entire organization. Much like private lessons, each seminar or workshop is specifically tailored to the group's, needs and wants, and can be specific to a skill, style, art, or discipline.
All sessions must be scheduled in advance and are on-location. Transportation, and hotel accommodations are required in some instances.

Group Classes

Tuesdays
5:00pm - 7:00
Private Training (Scheduled Only)
7:00pm - 8:00
Dirty Boxing/Clinch Fighting
8:00pm - 9:00
CVT Grappling (Catch Wrestling)
Thursdays
6:00pm - 7:00
Foundations 101 Training
7:00pm - 8:00
JKD/Kali Blend (Weapons, H2H, Grappling)
8:00pm - 9:00
CVT Grappling (Catch Wrestling)
Fridays
All Day
Private Training (Scheduled Only)
Saturdays
8:00am - 9:00
Private Training (Scheduled Only)
9:00am - 10:00
Functional Fitness
10:00am - 12:00
CVT Grappling (Catch Wrestling)
12:00pm - 2:00pm
Private Training (Scheduled Only)

"I believe that the only way to teach anyone proper self-defence is to approach each individual personally. Each one of us is different and each one of us should be taught the correct form. By correct form I mean the most useful techniques the person is inclined toward. Find his ability and then develop these techniques. I don't think it is important whether a side kick is performed with the heel higher than the toes, as long as the fundamental principle is not violated. Most classical martial arts training is a mere imitative repetition - a product - and individuality is lost." - Bruce Lee